When was the last time you did something for the first time? Well, for many of us here at Santa Barbara Beach & Golf Resort, it’s been trying SUP yoga, or Stand Up Paddle yoga, with our newly hired instructor. Yoga in and of itself is a challenging, wonderful, and peaceful movement form. Attempting yoga atop a floating board in the Caribbean Sea is another experience altogether, and one we are excited to share with you!
From world famous marathons to high-profile yoga festivals there’s a never ending supply of physical and mental wellness events and practices to engage with in the U.S.
But, this healthy living movement isn’t just happening in the U.S., it’s all over the world! Having been a coveted place to retreat to for a bit of mind, body and spirit rejuvenation, it’s no surprise that the Caribbean is following (or shall we say, leading) in the health and wellness trends of society.